The Therapy Co is a private psychotherapy practice founded by Kaitlin, a qualified Psychotherapist offering integrative, evidence-based therapeutic work, with a particular interest in Positive Psychology.

The practice offers a calm, confidential and professional space to explore what is happening in your life, make sense of challenges and engage in meaningful psychological change. Therapy is approached collaboratively and thoughtfully, shaped around you rather than a fixed model or agenda.

Kaitlin’s work draws on a range of therapeutic approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Positive Psychology. Trauma-informed practice underpins all work, with careful attention to pace, boundaries and the therapeutic relationship.

Sessions are offered both in person and online, allowing flexibility while maintaining depth and continuity of care. The focus is on creating a steady, reflective space where insight can develop and change can be integrated in a way that feels sustainable and grounded.