Therapy For Meaningful Change
Professional Psychotherapy & Counselling Tailored To You
The Therapy Co is a private psychotherapy practice founded by Kaitlin Boughey, Therapeutic Specialist, Positive Psychologist and Psychotherapist, BSc (Hons), MSc, MBACP.
We believe therapy should feel like a space where you can breathe, speak openly and feel genuinely understood. Whether you are navigating a difficult period, feeling disconnected from yourself or hoping to better understand the patterns shaping your life, therapy offers an opportunity to pause, reflect and move forward with greater clarity.
Our approach is warm, collaborative and shaped around you. There is no fixed agenda and no expectation that you arrive knowing exactly what you need. Together, we can explore what is happening beneath the surface, make sense of your experiences and support meaningful change that feels both manageable and lasting.
Our work is integrative and evidence-based, drawing upon Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Positive Psychology. All therapeutic work is grounded in trauma-informed practice, with careful consideration given to emotional safety, individual pace, personal boundaries and the importance of a trusting therapeutic relationship.
Sessions are available both in person and online, offering flexibility without compromising the depth or continuity of the therapeutic experience.
At The Therapy Co, you will find a calm, confidential and compassionate space where you can feel heard, develop a deeper understanding of yourself and begin creating change in a way that feels authentic, sustainable and right for you.
About
Explore what we offer
Consultations
Free 15-Minute Consultation
Taking the first step can feel uncertain. A free, no-obligation consultation offers space to ask questions, share what’s bringing you to therapy and explore whether working together feels right for you.
This initial conversation is relaxed and informal, giving you the opportunity to understand the therapeutic approach and decide, at your own pace, how you would like to move forward.
Online & Telephone Sessions
From £50.00
Online and telephone sessions offer flexibility while maintaining depth and continuity of care. Sessions are 50 minutes and take place via secure video link or telephone, allowing therapy to fit around your life.
Many clients find working from a familiar environment helps them feel at ease, making online therapy as effective and meaningful as face-to-face sessions.
Face to Face Sessions
From £65.00
In-person sessions offer a calm, grounded space to reflect and work through what’s on your mind. Held in a quiet and comfortable setting, these 50-minute sessions allow for a more contained therapeutic experience for those who value presence and connection.
Face-to-face therapy can feel particularly supportive for deeper or longer-term therapeutic work.
Consultancy& Advocacy
The Consultancy & Advocacy service supports individuals, families, and organisations where mental health, emotional wellbeing, or neurodivergent needs are impacting engagement within a system. I work across a range of settings, including education, care, health, workplace, and community environments to provide therapeutic insight, advocacy and clear, trauma-informed recommendations without blame or escalation. This may include attending meetings, advising on reasonable adjustments, and supporting environments, communication, and approaches that protect dignity, well-being, and the individual’s capacity to engage.
Letters & Reports
From £30.00
Where appropriate, tailored letters or reports can be provided to support therapeutic work or respond to external requirements. This may include documentation for GPs, schools, social care, housing, benefit applications or legal proceedings.
All reports are approached carefully and written with sensitivity, clarity and professionalism.
Referral Network
Not every therapist is the right fit for every person. Where additional or alternative support is needed, referrals can be made through a trusted network of qualified therapists with a range of specialisms.
This ensures you are supported in finding the right therapeutic care, even where it may not be appropriate to work together directly.
Get in Touch
Whether you’re considering therapy, would like to make a referral, or simply want to ask a question, you’re very welcome to get in touch.
You can use the form below to make an enquiry, and we’ll respond as soon as possible.
If you’d prefer to contact us directly, you can reach us by email or phone, whichever feels most comfortable for you.
Email
kaitlin@thetherapyco.uk
Phone / WhatsApp
+44 7835 364224 / 0151 453 2367
Instagram
@thetherapyco.uk