Therapy & Consultancy for Meaningful Change

Psychotherapy, Counselling and Therapeutic consultancy for individuals, families and organisations.

Explore Therapy
Explore Consultancy

The Therapy Co offers psychotherapy, counselling and therapeutic consultancy for individuals, families and organisations. Founded by Kaitlin Boughey, a psychotherapist and therapeutic specialist registered with the BACP, our work brings together therapeutic understanding, trauma-informed practice and positive psychology.

We believe meaningful change begins with understanding. Whether you are seeking support for yourself or guidance in supporting others, our approach is warm, collaborative and shaped around your needs.

Our psychotherapy and counselling sessions offer a confidential, compassionate space to explore your experiences, make sense of your feelings and work towards change at your own pace. Sessions are available in person, online and by telephone.

Our consultancy supports families, schools, and organisations to better understand emotional needs, behaviour and relationships. Through tailored consultation, reflective practice and training, we help turn therapeutic knowledge into practical, compassionate approaches to everyday life and care.

About The therapy Co.

Explore what we offer

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Psychotherapy & Counselling

A compassionate, confidential space to explore your experiences, understand your feelings and work towards meaningful change. Our approach is collaborative and shaped around your needs, with sessions available in person, online and by telephone.

Explore Therapy
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Therapeutic Consultancy

Tailored guidance for families, schools, services and organisations seeking to better understand emotional needs, behaviour and relationships. Together, we explore what may be happening beneath the surface and develop practical, trauma-informed ways forward.

Explore Consultancy
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Reflective Practice

Facilitated reflective sessions for those working in emotionally demanding roles. A supportive space to consider experiences,explore different perspectives and strengthen understanding, helping to respond with greater confidence and compassion.

Enquire About Reflective Practice

not sure where to begin?

Book a free 20 minute introductory call to discuss what you’re looking for, ask questions and explore how The Therapy Co could support you. Whether your enquiry is about therapy, consultancy or training, we can consider the most appropriate next steps together.

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Training & Workshops

Training that connects therapeutic knowledge with everyday practice. Workshops explore themes such as trauma-informed care, positive psychology, emotional wellbeing and understanding behaviour, with content tailored to your team or setting.

Enquire About Training
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Letters & Reports

Where appropriate, letters and reports can help communicate therapeutic needs and recommendations to relevant professionals or services. Each request is considered individually, with the purpose, scope and fee agreed in advance.

Enquire About a Letter or Report

Family & Professional Support

Collaborative support for parents, carers and professionals navigating concerns about wellbeing, behaviour or relationships. Consultation can include exploring patterns, considering supportive environments and communication, and preparing for or contributing to meetings.

Discuss Your Needs

  • It's been a good experience and very helpful.

    Client Review - Oct’ 2024

  • Therapy helped me to highlight my failings and through talk recognise positive steps to self improvement and realise ways to action self improvement.

    Client Review - Oct’ 2024

  • I have learnt that I have the tools to accomplish my thoughts and feelings better than ever and feel happier in myself. Kaitlin is so good at helping you understand everything about yourself. Thank you!

    Client Review - Oct’ 2024

  • Counselling has been really positive. Kate has been brilliant. It has been a great and helpful experience and I wish more people could have it.

    Client Review - Oct’ 2024

  • Counselling helped me express my worries and feelings out loud.

    Client Review - Jan’ 2025

  • Counselling really helped me get things off my chest. The service has been excellent. Kate is an asset to her profession.

    Client Review - Jan’ 2025

  • I am very happy with Kate, she has helped a lot.

    Client Review - Jan’ 2025

  • Therapy has helped me to open up and gain a different perspective. It has helped me with relationships and communication. I would like to say thanks because my outlook on life has now changed.

    Client Review - Feb’ 2025

  • I felt heard and understood.

    Client Review - Oct’ 2025

  • When you’re stuck in a difficult situation or trapped in your own thoughts, it's difficult to move forward. You know what needs to be done, but you need guidance and better coping strategies. Getting everything out, all the things you usually bury, was such a release, and Kaitlin was really supportive throughout. She genuinely wants to see people doing well and becoming their best versions, but she also holds your hand through the rough and lets you process things in your own way. I’m so thankful for the sessions I had and the support she gave me.

    Client Review - Oct’25

  • I can't recommend enough. Thank you for everything!

    Client Review - Feb 2026

  • You've helped me with a massive part of my life. Thank you so much.

    Client Review - Jan’ 2026

  • Thank you again kate for all your help i dont think i would be where i am today without it.

    Client Review - Feb’ 2026

Get in Touch

Whether you’re considering therapy, would like to make a referral, or simply want to ask a question, you’re very welcome to get in touch.

You can use the form below to make an enquiry, and we’ll respond as soon as possible.

If you’d prefer to contact us directly, you can reach us by email or phone, whichever feels most comfortable for you.

Email
kaitlin@thetherapyco.uk

Phone / WhatsApp
+44 7835 364224 / 0151 453 2367

Instagram
@thetherapyco.uk